Weigh In record (no journal entry) for 10 September 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1480 kcal
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Fat: 35.83g | Prot: 93.67g | Carbs: 198.51g.
Breakfast: Doce Sabor Doce de Leite, Santa Clara Leite UHT Semidesnatado, Tirol Queijo Colonial, Banana Nanica, Wickbold Pão do Forno Integral. Lunch: Abacaxi, Uva Itália, Batata Inglesa Assada, Cenouras Cozidas, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Berinjela com Queijo e Molho de Tomate. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Hellmann's Maionese, Gym Chef Berinjela Grelhada, Pão Francês, Carne do Peito de Frango (Assado, Cozido), Nestlé Iogurte Natural Integral, Uva Itália, Atlhetica Best Whey Original. Snacks/Other: Molico Triplo Zero Baunilha, Kellogg's Corn Flakes, Abacaxi. more...
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1834 kcal
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Exercise:
academia - 1 hour and 15 minutes, caminhada - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ligiadalegrave's Weight History
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