Weigh In record (no journal entry) for 10 September 2024
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103.8 kg
Lost so far: 1.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1097 kcal
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Fat: 32.13g | Prot: 107.93g | Carbs: 92.67g.
Breakfast: Dairyland 2% Cottage Cheese. Lunch: Quaker Strawberry Yogurt Granola Bar. Dinner: Kirkland Signature Fromage Feta, Kraft Zesty Italian Salad Dressing (Calorie Wise), Cherry Tomatoes, Cucumber (with Peel), Kale, Chicken Breast. Snacks/Other: HEALTHY AND HAPPY Thai Honey Mango. more...
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Losing 1.9 kg a Week
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