Weigh In record (no journal entry) for 10 September 2024
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54 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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736 kcal
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Fat: 21.03g | Prot: 58.25g | Carbs: 76.29g.
Breakfast: Melancia, Cuscuz (Cozido). Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Carne Moída Refogada, Pão Francês. more...
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Losing 0.4 kg a Week
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Gislaine mara's Weight History
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