Weigh In record (no journal entry) for 09 September 2024
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1301 kcal
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Fat: 33.99g | Prot: 70.41g | Carbs: 176.37g.
Breakfast: Cuscuz (Cozido), Delicata Margarina, Café com Açúcar, Ovo. Lunch: Salada Crua, Camil Feijão Preto Temperado Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Salada Crua, Cuscuz (Cozido), Café com Açúcar, Uvas-Passas (sem Sementes), Ovo. Snacks/Other: Treloso Biscoito de Morango. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ericaeurico's Weight History
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