Weigh In record (no journal entry) for 05 September 2024
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1304 kcal
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Fat: 41.50g | Prot: 47.42g | Carbs: 186.04g.
Breakfast: Delicata Margarina, Café com Açúcar, Sadia Mussarela, Cuscuz (Cozido), Ovo, Yakult Yakult. Lunch: Arroz Branco (Cozido), Uvas-Passas (sem Sementes). Dinner: Salada Crua, Tambaú Catchup , Delicata Margarina, Pão Francês, Café com Açúcar, Ovo. Snacks/Other: Capricche Wafer. more...
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2512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ericaeurico's Weight History
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