Weigh In record (no journal entry) for 10 September 2024
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1549 kcal
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Fat: 63.00g | Prot: 66.23g | Carbs: 181.01g.
Breakfast: Banana, Café com Leite e Açúcar, Tapioca de Presunto e Queijo. Lunch: Brasa Hambúrguer de Carne Bovina Sabor Picanha, Cofril Linguiça de Pernil para Churrasco, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirol Queijo Mussarela (18g), Pão com Ovo. Snacks/Other: Casa de Bolos Bolo de Aniversário de Chocolate. more...
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2034 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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maisakretli's Weight History
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