Weigh In record (no journal entry) for 10 September 2024
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1355 kcal
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Fat: 40.52g | Prot: 54.24g | Carbs: 203.85g.
Breakfast: Melitta Cappuccino Tradicional, Nestlé Leite em Pó Ninho, Massa Fina Pão de Hambúrguer. Lunch: Bebida com Suco de Laranja, Tomates, Repolho Verde, Pif Paf Coxinha da Asa de Frango, Moela de Frango Cozida. Dinner: Nutella Nutella, Pastel de Queijo. Snacks/Other: Farinha Branca, Açaí. more...
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Gaining 0.1 kg a Week
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Lucyanah23's Weight History
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