Weigh In record (no journal entry) for 10 September 2024
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1557 kcal
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Fat: 56.30g | Prot: 85.32g | Carbs: 180.51g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês, Café com Leite e Açúcar, Banana Prata. Lunch: Quiabo Cozido, Lentilhas, Arroz Branco (Cozido), Frango Assado. Dinner: Tirol Queijo Mussarela (18g), Ovo Mexido, Piracanjuba Leite Semidesnatado, Banana Prata. Snacks/Other: Café com Açúcar. more...
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2136 kcal
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Exercise:
Sleeping - 7 minutes, Gym - 10 minutes, Squats (Legs) - 10 minutes, Hiking - 30 minutes, Race - 5 minutes, Resting - 22 hours and 58 minutes. more...
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Losing 0.2 kg a Week
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Thamiris Portoo's Weight History
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