Weigh In record (no journal entry) for 11 September 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2135 kcal
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Fat: 90.59g | Prot: 98.38g | Carbs: 232.99g.
Breakfast: 黄桃, 五谷磨房 核桃芝麻黑豆粉0糖, 煮鸡蛋, 煮玉米, 盒马 日日鲜牛奶. Lunch: 猕猴桃/奇异果, 清蒸或水煮虾, 植物油, 煎饼, 炒生菜, 特仑苏 纯牛奶. Dinner: 煎鸡蛋, 虾, 炒苋菜, 乐购超市 咸鸭蛋, 白玉 内酯豆腐. Snacks/Other: 黄桃, 菲诺 0糖厚椰乳, 盒马 醇豆浆, 金燕耳 银耳. more...
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Gaining 0.7 kg a Week
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