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Good evening. I hope that all are doing well. Had to get my workouts done. Needed to destress. Need to relax this evening. I'm not in the mood for the debate tonight. I might tune in. The key word is might.
Have a Blessed evening.
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1328 kcal
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Fat: 44.63g | Prot: 49.70g | Carbs: 169.50g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Food Club Large Egg, Imperial Stick Butter, Swaggerty's Farm Sausage Links. Dinner: Wilson Produce Sweet Mini Peppers, Hormel Boneless Thin Center Cut Pork Chops, Morton Salt, Black Pepper , Great Value Garlic Powder, Vegetable Oil, Old Oak Farms Red Potatoes, Red Onions. Snacks/Other: Valley Farms 2% Milk, Nesquik Chocolate Powder. more...
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4001 kcal
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Exercise:
End of day walking time - 7 minutes, Walking and treadmill time - 6 hours and 33 minutes, Sleeping - 7 hours and 8 minutes, Resting - 10 hours and 12 minutes. more...
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Losing 1.0 kg a Week
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