Weigh In record (no journal entry) for 10 September 2024
|
51.3 kg
Lost so far: 0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1281 kcal
|
Fat: 59.08g | Prot: 69.18g | Carbs: 144.15g.
Breakfast: Barebells Caramel Cashew Protein Bar, Splenda No Calorie Sweetener Packets, Rice Crisps Cereal . Lunch: Hidden Valley Ranch Salad Dressing, Dandy Celery Sticks, Sam's Club Orange Bell Pepper, Kraft Pepper Jack Cheese. Dinner: Cholula Original Hot Sauce, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dunkin' Donuts Hot Coffee with Cream - Medium, Barebells Salted Peanut Caramel Soft Protein Bar, Celsius Sparkling Wild Berry. more...
|
|
1519 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiekristine's Weight History
|