Weigh In record (no journal entry) for 10 September 2024
|
68.7 kg
Lost so far: 6.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
2141 kcal
|
Fat: 51.95g | Prot: 165.05g | Carbs: 255.08g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oreo Double Stuf Sandwich Cookies, Trader Joe's English Muffin British Whole Wheat, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's English Muffin British Whole Wheat. Lunch: Bananas , Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites. Dinner: Mac's Snacks Chicharrones, Lychee, Dannon Oikos Triple Zero - Vanilla, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's English Muffin British Whole Wheat. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|