Weigh In record (no journal entry) for 11 September 2024
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78 kg
Lost so far: 6.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1239 kcal
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Fat: 50.76g | Prot: 44.92g | Carbs: 150.96g.
Breakfast: Galmart Самса с Курицей, Куликовский Трайфл Банановый. Lunch: Подлива, Котлеты из Говядины, Булгур (Вареный). Snacks/Other: Онигири с Тунцом, Lays Чипсы, Персик. more...
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Losing 4.2 kg a Week
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jazi_1995's Weight History
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