Weigh In record (no journal entry) for 11 September 2024
|
49.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1242 kcal
|
Fat: 47.10g | Prot: 100.48g | Carbs: 101.10g.
Breakfast: Crownfield Fiocchi d'Avena, Alesto Nocciole 100% Italiane Sgusciate, Prozis Protein Muesli Chocolate e Coconut, Neogal Yogurt Greco 0%. Lunch: Certossa Gallette di Mais, Monini Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio. Dinner: Biffi Olio Extravergine di Oliva, Prozis 100% Organic Coconut Oil, Vemondo Seitan Bio, Certossa Gallette di Mais. Snacks/Other: Certossa Gallette di Farro Bio, Noci Sgusciate, Prozis Protein Vegetable Mochaccino. more...
|
Losing 1.4 kg a Week
|
|
Sarabert's Weight History
|