Weigh In record (no journal entry) for 28 February 2023
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1200 kcal
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Fat: 42.19g | Prot: 45.53g | Carbs: 159.84g.
Breakfast: Bubur Nasi, Roti Gandum 100%. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju, Fiesta French Fries, Es Teh, Nasi Putih, Ayam Geprek. Dinner: Nasi Goreng tanpa Daging. more...
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yayukdiet's Weight History
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