Weigh In record (no journal entry) for 11 September 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2488 kcal
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Fat: 67.88g | Prot: 209.04g | Carbs: 259.12g.
Breakfast: Farina Miscelata a Basso Indice Glicemico, Farina di Fiocco d'avena, Marmellata di Fragole, Aia Albume d'uovo Pastorizzato, Yogurt Greco Total 0%, Peanut Butter. Lunch: Seppie, Ondina Code di Gamberi Argentini, Cozze, Olio Extra Vergine di Oliva, Scotti Riso Carnaroli. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Cavallo. Snacks/Other: Pesca Noce Inran, BANANA INRAN, Enervit The Protein Deal Coconut, BANANA INRAN, Mandorle, TST Nutrition Perfect Whey. more...
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Gaining 3.5 kg a Week
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nanoforza9's Weight History
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