Weigh In record (no journal entry) for 11 September 2024
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1164 kcal
|
Fat: 54.30g | Prot: 107.81g | Carbs: 54.98g.
Breakfast: Kolios High Protein Greek Yogurt, Hard-Boiled Egg, Low Carb Tortilla, Сыр Мягкий Brie, Pasta with Tomato Sauce and Cheese (Canned), Turkey. Lunch: Chicken Breast. Snacks/Other: Tuna Тунец Натуральный Филе , Milk, Jarrow Formulas Fish Oil, Krember Bruni. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacrowleyg's Weight History
|