Weigh In record (no journal entry) for 11 September 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1466 kcal
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Fat: 35.87g | Prot: 54.74g | Carbs: 107.26g.
Lunch: Sopa de Legumes, Melão, Batatas Fritas, Salada Verde Mista, Vinho Branco de Mesa, Entremeada - Entrecosto Grelhado. Snacks/Other: Donuts com Açúcar, Sanduíche de Fiambre com Manteiga. more...
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Losing 5.6 kg a Week
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pedrodias1973's Weight History
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