Weigh In record (no journal entry) for 11 September 2024
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1510 kcal
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Fat: 49.11g | Prot: 101.98g | Carbs: 164.17g.
Breakfast: Jagung Rebus, Dada Ayam. Lunch: Finna Sambal Uleg Udang, Champ Chicken Nugget, Otak-Otak, Nasi Putih. Dinner: Kusuka Keripik Emping, Kacang Panjang Hijau, Buncis, Top Baker Roti Balok Rasa Cokelat, Sawi Putih, Nasi Putih, Dada Ayam. more...
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Losing 2.8 kg a Week
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noviethasari's Weight History
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