Weigh In record (no journal entry) for 11 September 2024
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83.4 kg
Lost so far: 15.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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850 kcal
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Fat: 21.02g | Prot: 69.08g | Carbs: 98.59g.
Breakfast: Empada de Frango, Café com Açúcar. Lunch: Maminha Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 4.2 kg a Week
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LuhRodrigues's Weight History
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