Weigh In record (no journal entry) for 11 September 2024
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145.7 kg
Lost so far: 0.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1214 kcal
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Fat: 51.98g | Prot: 31.55g | Carbs: 151.70g.
Breakfast: Yutaka Miso Paste, Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: X-Tra Ranskalaiset, Pirkka Kasvispihvi. Dinner: Crusti Croc Bacon Snacks, Pirkka Kasvispihvi, Mama Vegetable Flavour, Atria Kevyt Perunasalaatti Vegaaninen. more...
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3760 kcal
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Exercise:
Walk 1 km (1521) - 1 hour and 16 minutes, Meditaatio - 10 minutes, Legs up - 15 minutes, Cooking - 1 hour, Grocery Shopping - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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Msblackrose's Weight History
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