Weigh In record (no journal entry) for 11 September 2024
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1831 kcal
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Fat: 70.81g | Prot: 150.67g | Carbs: 157.70g.
Breakfast: 3 Corações Café Extra Forte, Farelo de Aveia, Ovo (Inteiro), Herbalife NRG, Herbalife Herbal Concentrate. Lunch: Peito de Frango, Berinjela Refogada, Alface Americana, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Growth Supplements Whey Protein Sabor Leite em Pó, Herbalife Shake de Doce de Leite, Herbalife Nutrev. Snacks/Other: Morangos, Bolo de Cenoura com Cobertura de Chocolate, Santa Helena Amendoim Torrado sem Sal, Growth Supplements Whey Protein Sabor Leite em Pó, Itambé Iogurte Natural Integral (170g), Quaker Farelo de Aveia. more...
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2076 kcal
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Exercise:
Circuit Training - 50 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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MonicaGaldino's Weight History
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