Weigh In record (no journal entry) for 10 September 2024
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1426 kcal
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Fat: 52.64g | Prot: 61.23g | Carbs: 182.06g.
Breakfast: Nestlé Leite de Aveia, Café com Açúcar, Carolitas Pão Funcional Low Carb. Lunch: Farofa de Ovo, Bife de Carne de Vaca, Ráris Arroz 7 Grãos Cozido, Couve Refogada. Dinner: Mexerica, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Bananas, Kobber Granola Maçã Light, Superbom Mel. more...
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Losing 0.0 kg a Week
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celcursino's Weight History
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