Weigh In record (no journal entry) for 11 September 2024
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88 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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900 kcal
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Fat: 30.03g | Prot: 37.50g | Carbs: 122.81g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Maçã, Brócolis, Carioca Feijão Cozido. Dinner: Hellmann's Maionese, Bauducco Torrada Integral. Snacks/Other: Hortifruti Salada de Frutas, Sabor da Terra Semente de Chia, Batavo Iogurte Grego Morango. more...
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Losing 2.8 kg a Week
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Elaine Garone's Weight History
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