Weigh In record (no journal entry) for 11 September 2024
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60.9 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1677 kcal
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Fat: 86.80g | Prot: 80.15g | Carbs: 150.56g.
Lunch: KDV Карамель со Вкусом Мяты, Нежинская Молоко 2,5%, Pure Protein Whey Protein, Кабачки Жареные, Холодец, Арбуз. Dinner: Арбуз, Grizzon Картофельная Соломка, Ашан Булка Французская, Pure Protein Whey Protein, Ламбер Сыр Легкий, Дружба Народов Грудинка Пикантная Сырокопченая. Snacks/Other: Чай. more...
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Losing 1.4 kg a Week
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balagur73's Weight History
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