Weigh In record (no journal entry) for 11 September 2024
|
71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1389 kcal
|
Fat: 81.60g | Prot: 55.79g | Carbs: 112.22g.
Breakfast: Melitta Café sem Açúcar , Plus Vita Pão de Forma Original, Ovo Frito, Morangos, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Relva Verde Uva Passa Preta, Frango (Empanado e Frito), Brócolis Cozido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Orégano, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Alface, Seara Linguiça de Pernil , Arab Pão Sírio Coquetel Integral . Snacks/Other: Açúcar, Morangos, Canela, Quaker Aveia em Flocos. more...
|
|
2378 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Driving - 20 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 36 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Nictheroy's Weight History
|