Weigh In record (no journal entry) for 11 September 2024
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85.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1559 kcal
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Fat: 70.23g | Prot: 99.25g | Carbs: 145.81g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Avocados, Grilled Chicken, Lettuce, Lime Juice. Dinner: Broccoli, Hummus. Snacks/Other: Nectarines, Cucumber, Plain Toffee, Kirkland Signature Organic Sweetened Coconut Water, LeanFit Whey Protein Shake Chocolate. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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