Weigh In record (no journal entry) for 11 September 2024
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1299 kcal
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Fat: 47.47g | Prot: 86.44g | Carbs: 131.11g.
Breakfast: Matte Leão Chá , Native Açúcar Demerara, Ceifeiro Semente de Chia, Vigor Requeijão Cremoso Tradicional, Banana, Pão Integral, Melancia. Lunch: Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Frango Desfiado, Abóbora Cabotia. Snacks/Other: Sococo Óleo de Coco Extra Virgem, Zaffari Pastel de Carne Assado . more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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milena.yn's Weight History
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