Weigh In record (no journal entry) for 11 September 2024
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1164 kcal
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Fat: 92.96g | Prot: 48.40g | Carbs: 105.14g.
Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Eisbergsalat mit Mais, Tomate und Meinem Joghurt-Kräuter-Dressing. Dinner: Aldi Bio Garnelen, Erasco Kartoffel Cremesuppe. Snacks/Other: Misura Biscotti Integrali, Bravo Salzbrezeln, Cote D'or Lait. more...
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Losing 1.2 kg a Week
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wovvbagger's Weight History
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