Weigh In record (no journal entry) for 11 September 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1208 kcal
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Fat: 43.80g | Prot: 77.91g | Carbs: 133.24g.
Breakfast: Saboroso Requeijão Cremoso Tradicional , Psyllium, Café com Açúcar, Pullman Pão de Forma Tradicional, Ovo. Lunch: Arcor Pirulito 7 Belo Framboesa, Hortifruti Mamão, Batata Inglesa Cozida, Cenouras, Hortifruti Limão, Laranja Pêra, Repolho, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Ovo, Tomates, Repolho, Feijão Carioca Cozido, Bife de Carne de Vaca. Snacks/Other: Hellmann's Maionese, Predilecta Ketchup Tradicional, Ovo, Pullman Pão de Forma Tradicional, Psyllium, Kefir de Leite, Café com Açúcar. more...
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2654 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Erika Garcia 80's Weight History
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