Weigh In record (no journal entry) for 11 September 2024
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89 kg
Lost so far: 8.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1471 kcal
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Fat: 47.51g | Prot: 97.49g | Carbs: 160.82g.
Breakfast: Morangos, Kodilar Granola Tradicional Light, Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Pronto Light Couve Refogada, Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Neugebauer Sticks Napolitano, Aurora Mortadela, Pão Francês. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Pullman Artesano Original , Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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