Weigh In record (no journal entry) for 11 September 2024
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1108 kcal
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Fat: 28.79g | Prot: 71.83g | Carbs: 138.33g.
Breakfast: Café com Açúcar, Dolce Gusto Capuccino Moça , Pão com Ovo. Lunch: Furioso Energético, Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca. Dinner: Cogumelos Cozidos, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 55 minutes, Resting - 22 hours and 5 minutes. more...
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franlaisse's Weight History
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