Sandy Bordes's Journal, 11 Sep 24

Weigh In record (no journal entry) for 11 September 2024

154.6 kg Lost so far: 3.0 kg. Still to go: 63.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

811 kcal

Fat: 7.36g | Prot: 44.25g | Carbs: 153.74g. Lunch: Celery Juice. Dinner: Celery Juice, Basa Fillets, Jasmine Rice, Broccoli . more...

400 kcal

Exercise: Indoor Cycling - 20 minutes, Indoor Walking - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandy Bordes's Weight History