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Small progress is good progress, through right now I wish it would just fall off over night.
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103.5 kg
Lost so far: 1.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1505 kcal
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Fat: 54.16g | Prot: 118.56g | Carbs: 135.65g.
Breakfast: Classico Tomato & Basil Pasta Sauce , Maple Lodge Farms Lean Ground Chicken , Bell Peppers, Zucchini , Celery , Cooked Tomatoes (Canned). Lunch: Quaker Strawberry Yogurt Granola Bar. Dinner: Boiled Potato, Onions , Mushrooms , Cooked Asparagus (from Fresh), Mushroom Soup, Maple Lodge Farms Lean Ground Chicken. Snacks/Other: Ocean's Smoked Oysters, HEALTHY AND HAPPY Thai Honey Mango, Dairyland 2% Cottage Cheese. more...
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Losing 1.9 kg a Week
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