klaffey's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

108.4 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

1158 kcal

Fat: 43.69g | Prot: 28.99g | Carbs: 164.46g. Breakfast: Clover Honey, Butter (Salted) , Sour Dough Bread. Lunch: Pulled Pork. Snacks/Other: Peach, Jolly Rancher Hard Candy, Peach, Coca-Cola Diet Coke (Can), Wegmans Animal Crackers. more...

3096 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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klaffey's Journal, 11 Sep 24

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klaffey's Weight History