Weigh In record (no journal entry) for 10 September 2024
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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658 kcal
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Fat: 8.70g | Prot: 51.29g | Carbs: 88.10g.
Breakfast: Chicken Breast Meat , Checkers Long Life Fat Free Milk, Future Life Smart Food, Tastic Basmati Rice. more...
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Losing 2.8 kg a Week
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