|
View Diet Calendar, 11 September 2024:
|
664 kcal
|
Fat: 26.04g | Prot: 46.60g | Carbs: 59.61g.
Breakfast: Café com Açúcar, Abacate, Ovo Mexido, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Fígado. more...
|
|
2747 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransoiseoliveira12's Weight History
|