cngkbltt's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

1233 kcal

Fat: 75.22g | Prot: 84.86g | Carbs: 48.70g. Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Beyaz Peynir, Haşhaşlı Çörek. Dinner: Emin Dana Kıyma. more...

2117 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cngkbltt's Journal, 11 Sep 24

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cngkbltt's Weight History