Weigh In record (no journal entry) for 11 September 2024
|
74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1790 kcal
|
Fat: 69.22g | Prot: 108.42g | Carbs: 180.18g.
Breakfast: Schar Torradas de Pão, Growth Supplements Whey Protein Cookies And Cream , Café. Lunch: Coca-Cola Coca Cola sem Açúcar , Brownie do Luiz Brownie, Pirão, Calabresa, Arroz Branco (Longo). Dinner: Cachorro Quente, Growth Supplements Whey Protein Cookies And Cream , Café, Schar Torradas de Pão. Snacks/Other: Growth Supplements Whey Protein Cookies And Cream , Maçã. more...
|
|
2432 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olhosverdes_59's Weight History
|