Weigh In record (no journal entry) for 11 September 2024
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111.5 kg
Lost so far: 0 kg.
Still to go: 111.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1709 kcal
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Fat: 35.57g | Prot: 153.86g | Carbs: 187.03g.
Breakfast: Água. Lunch: Growth Supplements Protein Bar Cookies & Cream, Bife de Fígado, Macarrão Fresco (Cozido), Carioca Feijão Cozido. Dinner: Bife de Fígado, Macarrão Fresco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Pão Francês, Queijo Mozzarella. more...
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Gaining 1.9 kg a Week
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75murilo's Weight History
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