Weigh In record (no journal entry) for 11 September 2024
|
106 kg
Lost so far: 19 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1749 kcal
|
Fat: 59.38g | Prot: 146.08g | Carbs: 160.06g.
Breakfast: Óleo Vegetal, Qualy Margarina Light 0% Lactose , Pipoca, Seara Filé de Peito de Frango, Betânia Mussarela, São Luiz Pão Sovado, Banana Prata, Oliveira Doce de Leite . Lunch: Couve Flor, Brócolis Congelado, De Marchi Jardineira, Margarina Light 0% Lactose, Requeijão Cremoso Light, Filé Mignon Suíno, Arroz Parboilizado Cozido. Dinner: Nutry Barra de Fruta Coco, Seara Filé de Peito de Frango, Président Queijo Mussarela, Tomates, Ovo. Snacks/Other: Vitória Uva, Whey Protein Concentrado Chocolate, Chocolate Tradicional, Verde Campo Iogurte Lacfree. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvitoriarodrigues's Weight History
|