Weigh In record (no journal entry) for 11 September 2024
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2113 kcal
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Fat: 56.85g | Prot: 163.85g | Carbs: 252.31g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Egg Whites, Bananas , Trader Joe's English Muffin British Whole Wheat. Lunch: Bananas , Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites. Dinner: Quest Dipped Cookies & Cream, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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Losing 1.9 kg a Week
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