Weigh In record (no journal entry) for 12 September 2024
|
145.4 kg
Lost so far: 1.2 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
2511 kcal
|
Fat: 82.72g | Prot: 114.82g | Carbs: 354.08g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Savilaakso Rengasmunkki, Atria Pakistanilainen Vegan Pasanda. Dinner: Hartwall Jaffa, Subway Nochicken Teriyaki. Snacks/Other: Arnolds Vege Bagel, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msblackrose's Weight History
|