Weigh In record (no journal entry) for 25 February 2016
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1943 kcal
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Fat: 91.09g | Prot: 74.32g | Carbs: 174.96g.
Breakfast: Aronia Original Direktsaft, Kiwi, Mandarine, Frankenland Joghurt Mild 3,5%, Marmelade, Kaffee, Butter, Mischkornbrot, Wurstaufschnitt. Dinner: Metzgerfrisch Leberkäse, Wolf Thüringer Zungenwurst, Weizenbrötchen. Snacks/Other: Beck's Bier (500 ml), Edeka Papaya Stücke. more...
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4686 kcal
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Exercise:
Nordic Walking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bernd.bruckauf's Weight History
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