Weigh In record (no journal entry) for 11 September 2024
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1522 kcal
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Fat: 66.71g | Prot: 63.42g | Carbs: 173.14g.
Breakfast: Singkong Goreng, Pastel, Nasi Putih, Ayam Goreng, Oseng Tahu. Lunch: Roti, Sosis Ayam, Kerupuk Gandum, Apel. Dinner: Oseng Tahu, Ayam Geprek, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.4 kg a Week
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yayukdiet's Weight History
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