Weigh In record (no journal entry) for 12 September 2024
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118 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1168 kcal
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Fat: 75.48g | Prot: 44.26g | Carbs: 83.06g.
Breakfast: Roggenmischbrot, REWE Bio Körniger Frischkäse, Salami, Gouda. Lunch: Leinsamen, Banane, Edeka Joghurt Mild 3,5%. Dinner: Olivenöl, Patros Feta Natur, Walnüsse, Rocal Rote Bete Gekocht. more...
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steady weight
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jimi-trulli's Weight History
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