Weigh In record (no journal entry) for 12 September 2024
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1447 kcal
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Fat: 80.56g | Prot: 70.70g | Carbs: 119.04g.
Breakfast: Семга Слабосоленая, Galmart Салат Морковь Корейская, Хлеб Черный, Говядина Отварная, Nestle Kitkat. Lunch: Куырдак. Dinner: Куликовский Торт Красный Бархат, Пирожок с Картошкой. more...
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Gaining 4.2 kg a Week
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jazi_1995's Weight History
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