vrpowell21's Journal, 03 Nov 09

vrpowell21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2009

59.9 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 November 2009:

1683 kcal

Fat: 125.95g | Prot: 42.23g | Carbs: 103.92g. Breakfast: Pizza guys AntiPasto Salad, croissant, croissant. Lunch: spinach, white long grain rice. more...

1555 kcal

Exercise: Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vrpowell21's Weight History

View Complete History

vrpowell21's Journal, 03 Nov 09

Submit a Comment

vrpowell21's Weight History