Weigh In record (no journal entry) for 12 September 2024
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1536 kcal
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Fat: 30.48g | Prot: 114.72g | Carbs: 180.01g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, AXA Havregryn. Lunch: Socker, AXA Havregryn. Dinner: Anamma Vegofärs. Snacks/Other: Honung, Äpple, Falu Råg Rut Grov, Arla Mild Kvarg Vanilj. more...
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Losing 0.5 kg a Week
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sluttjockat's Weight History
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