Weigh In record (no journal entry) for 12 September 2024
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1142 kcal
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Fat: 46.07g | Prot: 39.56g | Carbs: 141.64g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kaffee (Gemahlen), Kaffee (Gemahlen), Milbona Haltbare Fettarme Milch 1,5%. Lunch: Cappuccino, Aldi Fraicho, Wonnemeyer Feiner Fleischsalat, Milbona Deutsche Markenbutter, Aldi Laugenstange, Kamps Roggenbrötchen, Rösner Mehrkornbrötchen. Dinner: Güldenhof Hähnchen-Lyoner mit Kirschpaprika, Ja! Eiersalat , Aldi Roggenmischbrot. Snacks/Other: Erdinger Weißbier Alkoholfrei. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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EmNo2320's Weight History
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